1 baked sweet potato
1 can of {coconut milk}
1 C {vegetable broth}
1 tsp of chile powder

Pinch of curry powder to taste

Combine all ingredients into a high speed blender.  Blend until smooth.  Heat if necessary.




1 C leftover mashed sweet potato
1 apple, peeled and grated
1 C coconut flour
1 C milk (non- dairy if you can’t find or get your hands on raw milk)
1 tsp. vanilla

Coconut oil
Sea salt

Combine the first five, main ingredients. Use a whisk to mix and then shape into four cakes.

Fry in coconut oil over medium heat (about 4 minutes). Flip and flatten with the back of your spatula.

Cook for another 3 to 5 minutes.













These can be taken on the road and eaten cold!

Oh, you had me at Zen Out.


Attention coffee lovers, we’ve got the next best thing for your morning routine.

Matcha Green Tea, from Panatea!

If you’ve worked with us in the past, you know that we’re all about Upgraded Choices and Panatea is definitely an upgraded choice.  If you love your caffeine yet you’re looking to move away from coffee, listen up.


Panatea’s Matcha Green tea boasts some serious health benefits :

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+ Sustained and focused energy, lasting up to six hours.  Plus, no jitter.  no crash.  And […]

Are you someone who is GO GO GO?
Wake up. Work out. Eat. Go to work. Eat more. Work more. Have more coffee. Work more. Go home. Eat. Drink. Do it all over again.

Oh, we know your type.

We too have pushed ourselves through marathon training, early morning workouts, Bikram Yoga Teacher Training, and more.

We were killing ourselves.  Pushing harder and harder.  Yet we felt stumped.
Our bodies didn’t feel fit. Our extra weight didn’t budge. Our energy was flat. Our digestion was off.
What we finally realized were 3 key reasons why you can’t out exercise your way out of a bad diet.

Tomorrow we’ll be […]

It’s the average number of vacation days American full-timers get after 25 years on the job. 25 years.
Well, actually, that’s if you’re lucky. The U.S. is the only advanced economy that does not require employers to provide paid vacation time, ever.
And then there’s the fact that 57% of American workers ended last year with unused vacation time (what’s that all about?)

So even when we have the time, the overachiever in us fears falling behind, missing out, or looking lazy.
But I (Jody) am going to be conservative here and assume most workers get (and take advantage of) those 15.7 days. […]

I’ll never forget the day I served my boyfriend (now husband) an overflowing plate of grated raw carrots + beets with parsley on top.
I (Ashley) was visiting him for the weekend. We had 48 hours together and I announced I was going to eat 100% raw for the entire weekend.

His dreams of sitting out on a patio enjoying the summer breeze with an IPA and brick oven pizza in hand were crushed.  Since my standard fare at the time included beer, pizza, and the occasional healthy option, he played along well since my raw “meals” were anything but.
Fast forward about five years […]